Doga-Flow is the only form of Canine Yoga that encompasses all 8 practices of true Yoga.
These 8 practices are known as the 8 Limbs of Yoga: they derive from the original Sanskrit yoga teachings in which their name is the Ashtanga – Ashta meaning Eight and Anga meaning Limb.
These practices and teachings enable us as owners to understand both ourselves and our dogs in a new light. Providing the basis for deep connection, and transformations in both well-being and behaviours.
If you are only practicing limb 3: the Asana’s (postures) you and your dog are hugely missing out!
The word Yoga means to Unite, from Sanskrit root ‘Yuj’ to join, add & unite.
Our dogs have profound messages for us on Unity, Strength and the Energy Connection of life. They provide us with reflections of our own inner being and emotional state in their choices, behaviours and their health.
Working with our dog’s enhances our own Yogic practice as well as providing them with emotional nourishment, postural balance and safe outlets to ground excessive behaviours.
Your dog is reflection of your own emotional balance.
Your dog is never trying to be ‘in charge’, he simply ‘has a charge’ of emotional energy that needs grounding.
If you can achieve connection, there is little need for control.
Doga-Flow covers the following practices and teachings:
1 – Yama ~ Expression
This first practice is a consideration to what we put out into our world. It is an encouragement to move Yoga (or doga) principles beyond the mat, and beyond the class session time. It has 5 attributes: Non-Violence, Non-Stealing, Non-Hoarding, Use of Energy and Truthfulness.
As dog owners we can often find some these principles challenged. Noticing how we interact with aspects of life related to dog ownership provides a fascinating platform to noticing how we approach the rest of our life and relationships. In Yama we see our dogs reflecting how are live currently ‘are’ or what we have been putting into our reality so far.
Doga-Flow holds empowering tools to become aware and to transform what we Give, and thus what we Receive.
It is interesting to note the role of dogs as mans-best-friend. As humanity has evolved, so canine behaviour and the challenges for dog owners has also.
2 – Niyama ~ Self-Reflection
‘Ni’ means inward, and so this practice is a focus on what we have within and what we send within. How we treat ourselves, and how that is shown in our treatment of that outside of ourselves.
Whilst it can be of service to reflect on our mind and thoughts it is our sub-conscious – our heart frequencies, that are really running the show. Dog owners are blessed with a being that is able to reflect to them what their heart is emitting in a way many people may miss out. Dogs have the biggest heart per body mass, meaning they of all creatures can receive and sense how we truly feel underneath the override of the mind.
This can occur as a general perception or at specific times, when certain aspects of our lives are being experienced. By studying our dog’s behaviour and well-being we can more easily focus inward, and learn more about our subconscious (and conscious) influence over our dogs too.
The techniques of Doga-Flow enable ways to change what we feel around experiences as a dog owner, perhaps other dogs, social situations and also provides ways to release any stuck emotions or cellular memory of trauma the dog may have accumulated either before they lived with you, since they have or passed down from there canine family tree, or ancestry.
3 – Asana ~ Postures
The Asana’s are the postures of Yoga (or doga-flow). Certain postures relate to certain ways of feeling. Our aim is to encourage our dogs to feel safer and able to express themselves emotionally. This is done with an understanding of the value of a dog’s proprioceptive feedback which is kind of like their true 6th sense. A sense that feeds back a message as to how capable they are of movement (or Flight from a perceived danger), and thus how safe they are, at every given moment. Each dog is will have a short postural assessment before Asana’s are introduced as this practice must be individual to the dog’s needs.
(p.s – you will also get to do proprioceptive yoga postures too on our Doga-Flow Retreats. Your dog will enjoy some rest and time to process whilst this is happening)
4 – Pranayama ~ Breath
Our fourth practice is the introduction of varied breathing techniques. Breath is the vital force of life and can be utilised to calm the body, mind and importantly the hearts rate and harmony. Hormones also balance successfully during breathing techniques.
Our dogs have a special organ known as the VNO that senses/smells our bodies hormones (almost as chemical like molecules). By balancing our hormonal state, we provide calm signals to our dogs and encourage calm, feelings of safety for them.
5 – Pratyahara ~ Living in the Moment
This is the limb to ‘withdraw’. For Doga-Flow its primary aim to is understand the value of living in the moment. Luckily, we have fantastic teachers in our dogs who already live mindfully rather than with a full mind! If your dog has fears, anxieties or displays reactivity, Pratyahara provides the opportunity to understand these emotions and release them into flow again so that your dog’s moment to moment existence is as pawsitive as it can be.
6 – Dharana ~ Focus
Your dog is an expert at sensing the images of your mind. Telepathically picking up on what they then believe you ‘want’, or are doing from the visualisation you project.
By switching our focus and visualisation onto that which we would like, rather than that which we do not want, we can transform behaviours and upgrade our communication.
In Doga-Flow we use this practice in this way – it is not always easy at first but the rewards are wonderful.
7 – Dhyana ~ Meditation
This proven practice is perhaps the second best known part of Yoga, it also forms the basis of our RelaxDog TM classes.
Dogs are incredibly receptive to this, and despite concerns of unsettlement, benefit from the Peace found during practice immensely.
8 – Samadhi ~ Enlightenment
The literal meaning of Samadhi is Sama meaning Equal (the same) and Dhi meaning ‘to see’.
As both ourselves and our dogs reach, bliss or enlightenment we reach a realisation that all is in constant flow, the flow of energy both makes us up and is our creative force. Our aim is to drop our feelings of judgement and blame to fully allow our dogs message of equality and empowerment, rather than victimhood, into our individual reality.
We can See the push, pull, restriction or flow of energy in every creature and its engagement of the world around it. We can move beyond the limitations of our cultural or personal belief systems into recognition of the strength and unity found in connection.
As a combination of the principles of Canine Flow and the practices of Yoga I am beyond excited to bring these to you in the form of a truly transformational weekend to remember in an absolutely outstanding location.
You could be part of the first Ever Doga Retreat in the world!
You and your dog have the opportunity to enjoy all the teachings described, stay in luxury and dine on soul nourishing, delicious food.
As well as making history and firmly putting yogic principles for dogs and dog owners on the map. Together we can build a deeper understanding and more meaningful life for both ourselves and our dogs.
Click here for your oppawtunity to be there!!